Here are just 10 great reasons
to add fresh bee pollen to your daily diet!
Bee pollen is
a food and acts faster and more effectively when taken at mealtime and
especially with fruit, which lets it gently perform a little cleansing of the
intestinal flora.
1. Energy Enhancer - The range of nutrients found within bee pollen
makes it a great natural energizer. The carbohydrates, protein and B vitamins
can help keep you going all day by enhancing stamina and fighting off fatigue.
2. Skin Soother - Bee pollen is often used in topical products that
aim to treat inflammatory conditions and common skin irritations like psoriasis
or eczema. The amino acids and vitamins protect the skin and aid the
regeneration of cells.
3. Respiratory System - Bee pollen contains a high quantity of
antioxidants that may have an anti-inflammatory effect on the tissues of the
lungs, preventing the onset of asthma.
4. Treating Allergies – Pollen reduces the presence of histamine,
ameliorating many allergies. Dr. Leo Conway, MD, of Denver Colorado, reported
that 94 percent of his patients were completely free from allergy symptoms once
treated with oral feedings of pollen. Everything from asthma to allergies to
sinus problems were cleared, confirming that bee pollen is wonderfully
effective against a wide range of respiratory diseases.
5. Digestive System - In addition to healthful vitamins, minerals and protein, bee
pollen contains enzymes that can aid in digestion. Enzymes assist your body in
getting all the nutrients you need from the food that you eat.
6. Immune System Booster - Pollen is good for the intestinal flora
and thereby supports the immune system. According to holistic health expert Dr.
Joseph Mercola, bee pollen has antibiotic-type properties that can help protect
the body from contracting viruses. It's also rich in antioxidants that protect
the cells from the damaging oxidation of free radicals.
7. Treats Addictions – Used holistically for healing addictions and
inhibiting cravings by suppressing impulses. Because bee pollen crashes
cravings, it may be useful for healthy weight loss. However, more research is
needed into these potential benefits, particularly when it comes to weight
management.
8. Supports the Cardiovascular System - Bee Pollen contains large
amounts of rutin; an antioxidant bioflavonoid that helps strengthen blood
vessels, assists with circulatory problems, and corrects cholesterol levels.
Its potent anti-clotting powers could help prevent heart attack and stroke.
9. Prostate Aid - Men who suffer from benign prostate hyperplasia
can find relief by using bee pollen. Bee pollen can help reduce inflammation to
stop frequent urges to urinate.
10. Infertility Problems - Bee pollen stimulates and restores
ovarian function, and therefore may be used to assist in accelerating
pregnancy. As well as being a hormonal booster, it is also a great aphrodisiac!
Sumber: Foodmatters.com
